Just like peanut butter, natural All Over Nuts almond butter is rich in monosaturated fats, proteins and fiber. But then, almond butter also gives you an extra dose of essential minerals like calcium, magnesium and potassium. It is also rich in Vitamin E which means your heart is happy. To take it an extra yard, we use age-old low-temperature stone grinding methods to keep the nutrients intact in the butter. So, with all over nut you get more bang for the buck with every spoon of nut butter.